Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

5 Walmart Groceries Shoppers Say Are “the Absolute Best”

Groceries

5 Walmart Groceries That are "the Absolute Best"

athletic strong hansome man on morning fitness workout exercise. If You Can Do These 5 Moves Without Stopping, You're in Top Shape After 50. Cover

Mind + Body

5 Moves That Prove You're Fit After 50

Strong young muscular focused fit man with big muscles holding heavy kettlebells. 4 Mistakes Men Over 50 Make That Sabotage Fat Loss. Cover

Mind + Body

4 Fat-Loss Mistakes Men 50+ Keep Making

7 Frozen Burgers That Taste Better Than Fast Food

Groceries

7 Frozen Burgers That Taste Amazing

POZNAN, POL - AUG 7, 2024: Cans of Pepsi, a carbonated soft drink produced and manufactured by PepsiCo. The beverage was created and developed in 1893 under the name Brad's Drink

Pepsi is About to Release a "Wild" New Flavor

Four Sixes Ranch Steakhouse - Wynn Las Vegas

Yellowstone's 6666 Ranch Opens at Wynn Vegas

Krispy Kreme x Pop-Tarts Doughnuts

Krispy Kreme’s New Pop-Tarts Donuts Are Here

doritos

Doritos Just Dropped a "Golden" New Flavor

Burger King storefront on red and green background

BK's New Nacho Pretzel Whopper Hits Menus

Walmart exterior

Walmart BBQ Hot Dog Station is a Hit

Woman with a bottle of Coca-Cola

Coca-Cola Brings Back Fan Favorite Flavor

touch screens at fast-food restaurant

Fat Phill’s Fast-Food Chain Is Expanding

6 Protein Powders Experts Say to Avoid Right Now

6 Protein Powders Experts Say to Avoid

6 Unhealthiest Iced Coffees Ranked by Sugar Content

6 Unhealthiest Iced Coffees Ranked

fruit soda bottles

7 Sodas That Use Real Sugar, Not Corn Syrup

Greek stuffed turkey burger topped with cucumber slices and tzatziki yogurt sauce served with a fingerling Island potato side salad

10 Healthiest Restaurant Burgers in America

5 Fast-Food Burgers With Questionable Ingredients

5 Fast-Food Burgers With Weird Ingredients

beer

What Happens To Your Body If You Drink Beer

20 High-Protein Snacks That Crush Cravings Instantly

20 High-Protein Snacks That Crush Cravings

The 10 Unhealthiest Instant Oatmeals On Grocery Store Shelves

The 10 Unhealthiest Instant Oatmeals Now

Made in the USA groceries

11 Made in U.S.A Grocery Brands

6 Ice Cream Brands With the Lowest-Quality Fillers

6 Ice Cream Brands With Bad Fillers

Costco Members Only

11 Best Costco Exclusive Member-Only Offers

Costco Big Savings

7 Costco Breakfast Items to Save Big

Sam's Club

7 Sam's Club Savings Deals Ending Soon

7 Best Frozen Pizzas You Can Buy Right Now

7 Best Frozen Pizzas You Can Buy Right Now

Costco Back to School

7 Best Costco "Back to School" Items

6 Yogurt Brands With the Lowest-Quality Ingredients

6 Yogurt Brands With Low Quality Ingredients

6 Breakfast Chains That Make the Best Waffles

6 Breakfast Chains That Make the Best Waffles

7 Fast-Food Tacos With the Best Fillings, Ranked

7 Fast-Food Tacos With the Best Fillings, Ranked

7 Restaurant Chains With the Best Baked Ziti

7 Restaurant Chains With the Best Baked Ziti

McDonald's Cosmc's Drinks

McDonald's Is Rolling Out New Drinks

7 Best Fast-Food Fries, According to Chefs

7 Best Fast-Food Fries, According to Chefs

french toast

6 Chains That Make the Best French Toast

7 Restaurant Chains With the Best Mozzarella Sticks

7 Chains With the Best Mozzarella Sticks

7 Best Chain Restaurant Salads Ranked by Real Customers

7 Best Chain Restaurant Salads Ranked

Happy athletic couple flexing their muscles after working out in a gym and looking at camera.

7 Foods that Support Fat Loss

7 Foods That Reduce Body Fat Percentage After 40

7 Foods That Reduce Body Fat After 40

Dunkin' Love Handles

8 Best Dunkin' Orders to Lose Love Handles

fresh organic vegetables

10 Best High-Fiber Veggies to Lose Weight

Teenage girl eating croissant for breakfast, close up

10 Worst Carbs for Weight Loss

Jun 13th 2022 : Closeup of a woman holding and serving two cup of hot coffee at Starbucks coffee shop, Chiang mai Thailand

5 Best Starbucks Orders to Lose Love Handles

7 Foods to Help You Lose Body Fat Percentage in a Month

7 Foods to Help You Lose Body Fat Percentage

Denise Austin

Denise Austin's 6 Foods to Tackle Belly Fat

Yoga exercise at home. Fit woman stretching on yoga mat. Health care and fitness. Online pilates class. Self care and sport for healthy body. Core and abs training. Flexibility and strength workout. 6 Strength Tests Every Person Over 45 Should Master (Most Can't Do #3). Cover

6 Strength Tests to Try After 45

Female fitness model pushing a sled in a gym. 5 Fat-Burning Moves That Work Better Than Cardio After 40. Cover

5 Fat-Burning Moves Better Than Cardio

Woman doing incline push-ups on a bench in an outdoor gym, focusing on strength and endurance during her fitness routine in an urban park. 4 Bodyweight Exercises Women Should Do Every Day After 50. Cover

4 Daily Bodyweight Moves for Women 50+

Sporty woman doing push off exercises against a wall. 4 Simple Daily Exercises That Lift & Tighten After 50. Cover

4 Daily Exercises That Tighten After 50

A pretty woman in a pink outfit with a weight on a sunny day. If You Can Do These 5 Moves, Your Body Is Years Younger. Cover

5 Moves That Reveal Your Body's True Age

Strong, determined and beautiful woman lifting weights in gym. This Low-Risk, High-Burn Routine Is Perfect for Women Over 55. Cover

Low-Risk, High-Burn Workout for Women 55+

Woman, kettlebell and music in gym with exercise for core strength, endurance workout and power challenge. Smile, athlete and earphones with squats for bodybuilding competition or audio with mockup. 4 Moves That Keep You Strong & Lean After 50. Cover

4 Moves to Keep You Lean After 50

A woman performs a high-knee exercise on a waterfront promenade, enjoying the sunny day and the sea breeze.

5 Standing Moves to Shrink Belly Fat

High angle shot of a group of unrecognizable people's hands each grabbing a slice of pizza

I Tried 5 Frozen Pepperoni Pizzas and One Won

Frozen fish sticks taste test

6 Frozen Fish Sticks, Ranked By Taste

A trio of Margherita pizza brands set against a colorful background.

5 Frozen Margherita Pizzas, Ranked By Taste

An array of frozen French toast brands set against a vibrant background.

6 Frozen French Toast Brands, Ranked By Taste

a collage of frozen pot pies on a designed background

We Tried 8 Frozen Pot Pies to Find the #1 Best

salad chain salads taste test

The #1 Order at 5 Salad Chains, Ranked by Taste

Two soft-shell tacos on a graphic background

The Best Fast-Food Tacos, Ranked

A classic French dip sandwich with fries and au jus set against a vibrant background

4 Popular French Dip Sandwiches, Ranked By Taste

7 Budget-Friendly July 4th Dishes Chefs Swear By

7 Budget-Friendly July 4th Dishes

Red Robin Fan-Favorite Burger Returns for “Limited Time”

Red Robin Fan-Favorite Burger Returns

cracker barrel pancakes

18 Best Mother's Day Recipes to Please Mom

7 Quick Meals That Burn Fat Without Starving You

7 Quick Meals That Burn Fat Fast

More from Eat This, Not That!

7 Costco Finds 'Worth the Membership Alone'

7 Costco Finds 'Worth the Membership Alone'

These seven deals offer such huge savings they justify your Costco membership.

6 Yogurt Brands With Bad Ingredients

6 Yogurt Brands With Bad Ingredients

Experts say these sugar-filled yogurts are closer to dessert than a smart snack.

7 Costco Items That are "Luxury for Less"

7 Costco Items That are "Luxury for Less"

These Costco picks feel luxurious but come with surprisingly low price tags.

Kraft Just Dropped a Wild New Mac and Cheese

Kraft Just Dropped a Wild New Mac and Cheese

The new Pizza Mac & Cheese mashup is available now for a limited time.

4 Ways to Burn Belly Fat Without Working Out

4 Ways to Burn Belly Fat Without Working Out

Experts share the simple daily habits that help tame your waistline without working out.

6 Standing Moves to Shrink Your Waist

6 Standing Moves to Shrink Your Waist

Keep your waistline tight and lean with these six expert-approved moves.

Cheetos Just Dropped a Spicy Snack

Cheetos Just Dropped a Spicy Snack

Cheetos' fiery new snack ties into Wednesday Season 2 with spooky shapes and extra heat.

Best Strength Workout for Busy People Over 40

Best Strength Workout for Busy People Over 40

No time? No problem. This smart, total-body workout keeps you strong after 40 in just 20 minutes.

Standing Routine That Shrinks Belly Fat After 50

Standing Routine That Shrinks Belly Fat After 50

A Pilates guru shares the best standing moves to kick belly fat to the curb as you age.

11 Best Costco Items on Sale Starting July 30

11 Best Costco Items on Sale Starting July 30

These 11 Costco deals start July 30 and include big savings on food, home goods, and more.

These 6 Exercises Prove You’re Still in Shape at 50

These 6 Exercises Prove You’re Still in Shape at 50

You can still be incredibly athletic well into your 50s and beyond.

7 Costco Finds From the 'What's New' Section

7 Costco Finds From the 'What's New' Section

Shoppers say these new Costco finds are flying off shelves for good reason.

6 Moves That Burn Belly Fat Faster Than Cardio

6 Moves That Burn Belly Fat Faster Than Cardio

These strength-based compound exercises are ideal for melting stubborn belly fat after 40.

7 Frozen Chicken Tenders Ranked

7 Frozen Chicken Tenders Ranked

These crispy frozen tenders are better than what you’d get at the drive-thru.

Best Gentle Workout for Women Over 50

Best Gentle Workout for Women Over 50

This low-impact routine builds real strength, without leaving you drained or sore.

#1 Core Move Trainers Recommend After 50

#1 Core Move Trainers Recommend After 50

This Pilates move strengthens your deepest core muscles and shrinks your waist after 50.

7 Juices Experts Say Are Bad for You

7 Juices Experts Say Are Bad for You

These fruit juices contain ingredients experts say can spike blood sugar and harm your health.

5 Moves That Reverse Aging Better Than Yoga

5 Moves That Reverse Aging Better Than Yoga

These 5 simple moves restore your strength, posture, and balance better than yoga.

Hold This Move for 30 Secs to Test Your Core at 60

Hold This Move for 30 Secs to Test Your Core at 60

A trainer says this 30-second test reveals true core strength after 60—can you pass it?

7 Fast-Food Chains With the Best Hash Browns

7 Fast-Food Chains With the Best Hash Browns

Discover which fast-food chains serve the crispiest, most delicious hash browns customers love.

Get to Know Eat This, Not That!

The leading authority
in food, nutrition, and health. Make better eating choices every day.

105 Million Annual
Readers

8,000+ Grocery
& Menu Guides

1,800+ Healthy
&
Delicious Recipes

7 Million Nutrition
Books Sold

Our Contributors

Board-certified experts and trained journalists.

Our Articles

Research, fact, and taste-based.

Our Process

Fact-checked, medically reviewed, frequently updated.

We maintain
the highest
editorial standards.

Learn More